I have come to the conclusion that it will always be too cold, too hot, or I'll be too tired, or busy or not in the mood to run. So, as a woman that wants to be more healthy and continue the fight against diabetes. I need to get with it! Again.
Yes, I go in and out of wanting to be healthy. Can you believe it? Yep. Its true. I like ice cream. A lot. But unfortunately, it is not good for me in any way. I like some dairy items too--not good for me. I like some grains and they are really not good for me. So I am back on the paleo trail. Grass-fed and raised meats, fruits and veggies. That is it. No more cake, processed delights like pop-tarts, no candy and processed foods like chips...bummer. But in return, I can breath a lot easier. I get all congested and ISNORE (lol!!) becasue of it. I know, I know seems really funny right? But not so much when my husband needs to sleep too. ;o( I will have less bloating in my tummy area. Did you know that many react to grains with more mucous in the body and bloating in the tummy? I am TRYING to get slimmer! So I can give up the grains if it means I have more energy and more clarity of thought. Can you? This past weekend I have had so many ideas for blogging. Here are a a few that I will come back to and develop. ---easy baby food for moms who want inexpensive organic baby food ---getting a new spot for our yoga classes and getting ready for our training ---what is it that really keeps us from being our healthiest best? ---yoga at the beach ---running every day and just making it work no matter what! ---bringing art to my kids at school and making their lives a bit happier ---getting the house in order so I can feel better and have time to kettlebell and run ---the love hat relationship with kettlebelling and doing it today ---being daring and trying new activities like paddle boarding, beach yoga, and getting back on a bike! My brain is always buzzing and I have so many ideas I am not sure what to do with them all sometimes. But I try to keep track of them as I know one day, that idea may help, lift or inspire another. LIFE IS TO SHORT TO BE LUMP ON A LOG. Run today and find your inner Hot Chick! I like that the road is behind me...and the run is done. The future awaits and kettlebells...but this work leads to a healthy mind and body. I am willing to do the work, are you? happy running, Melissa Comments are closed.
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M. Leaym-FernandezHey, I am a wife, a mom, a teacher, a wellness activist, and connecting all my parts together--I am an artist! I worry about what women are doing to themselves. Gaining weight, not having balance in life, letting the stress destroy our bodies. This blog is going to be full of stories, ideas, and whatevers that I find to help women not end up like the women in the movie "walli" fat, unable to move, unable to work, unable to live. I want to share my struggles, my story. Archives
February 2018
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